Turkey Chili Black Beans

Steaming turkey chili with black beans served in a rustic bowl, garnished with fresh cilantro and diced avocado. Save to Pinterest
Steaming turkey chili with black beans served in a rustic bowl, garnished with fresh cilantro and diced avocado. | quickyummyrecipes.com

This hearty chili combines lean ground turkey with black beans and a blend of smoky spices for a warming, protein-rich dish. Aromatic veggies like onion, bell pepper, and garlic create a flavorful base that simmers with diced tomatoes and broth for depth. Optional heat comes from jalapeño and cayenne, while fresh garnishes like cilantro and avocado add a bright finish. Easy to prepare and perfect for satisfying dinners throughout the week.

My neighbor showed up one Saturday with a pot of this turkey chili, insisting I try it while it was still steaming. I was skeptical about swapping beef for turkey, but one spoonful proved me wrong. The black beans gave it body, the spices hit just right, and I found myself scraping the bowl clean. I asked for the recipe on the spot.

I made this for a group of friends during a rainy October evening, and the smell alone brought everyone into the kitchen. We stood around the stove, sampling spoonfuls and debating whether to add more lime or cilantro. By the time we sat down, half the pot was already gone, and someone had already texted asking for the recipe.

Ingredients

  • Lean ground turkey: It stays tender and soaks up the spices beautifully, plus it keeps the chili lighter without sacrificing protein.
  • Yellow onion: Diced small, it melts into the base and adds a subtle sweetness that balances the heat.
  • Red bell pepper: This brings a gentle sweetness and a pop of color that makes every bowl look inviting.
  • Garlic: Minced fresh, it releases a sharp, warm aroma that signals the flavor is about to build.
  • Jalapeño: Seeded and chopped fine, it adds a clean heat you can control by leaving it out or doubling it.
  • Diced tomatoes: The juices create a rich base, and the chunks break down just enough to thicken the pot.
  • Tomato paste: A small can deepens the color and adds concentrated tomato flavor that ties everything together.
  • Black beans: Drained and rinsed, they turn creamy as they simmer and make the chili hearty enough to serve on its own.
  • Chicken or vegetable broth: Low sodium lets you control the salt, and it keeps the chili from getting too thick too fast.
  • Olive oil: Just enough to coat the pot and help the vegetables soften without sticking.
  • Chili powder: The backbone of the spice blend, it brings warmth and a hint of earthiness.
  • Ground cumin: It adds a smoky, nutty note that makes the chili taste like it simmered for hours.
  • Smoked paprika: This is my secret for that campfire flavor without ever lighting a grill.
  • Dried oregano: A pinch adds a subtle herbal layer that rounds out the tomato and spice.
  • Black pepper and salt: Season as you go, tasting near the end to get it just right.
  • Cayenne pepper: Optional, but a quarter teaspoon gives a gentle kick that builds slowly.
  • Fresh cilantro, green onions, avocado, lime wedges: These garnishes add brightness and texture, turning a simple bowl into something special.

Instructions

Start with the aromatics:
Heat olive oil in a large pot over medium heat, then add the onion, bell pepper, and jalapeño. Stir occasionally until they soften and smell sweet, about four or five minutes.
Add the garlic:
Toss in the minced garlic and stir for a minute, letting it bloom without burning.
Brown the turkey:
Add the ground turkey and break it apart with a wooden spoon, cooking until it loses its pink color and starts to brown, about five to seven minutes. You want it crumbly and cooked through.
Bloom the spices:
Sprinkle in the chili powder, cumin, smoked paprika, oregano, black pepper, salt, and cayenne. Stir constantly for a minute so the spices toast and release their oils.
Build the base:
Pour in the diced tomatoes with their juices, tomato paste, black beans, and broth. Stir everything together until the tomato paste dissolves and the mixture looks unified.
Simmer low and slow:
Bring the pot to a boil, then lower the heat, cover, and let it simmer for thirty minutes, stirring now and then. The flavors will meld and the chili will thicken gently.
Adjust and finish:
Taste and add more salt or spice if needed, then simmer uncovered for another five to ten minutes if you want it thicker. Serve hot with your favorite garnishes.
A hearty pot of turkey chili with black beans simmering on the stove, ready for a cozy weeknight dinner. Save to Pinterest
A hearty pot of turkey chili with black beans simmering on the stove, ready for a cozy weeknight dinner. | quickyummyrecipes.com

One winter night, I brought a big batch to a potluck and watched people go back for seconds without saying a word. A friend with a picky toddler whispered that her kid ate a full bowl, something that never happened with regular chili. That quiet compliment made me realize this recipe had earned a permanent spot in my rotation.

Storage and Reheating

I always make extra because this chili tastes even better after a day in the fridge, once the spices have had time to settle. It keeps well in an airtight container for up to four days, and it freezes beautifully for up to three months. When reheating, add a splash of broth or water to loosen it up, then warm it gently on the stove or in the microwave.

Swaps and Variations

I have swapped the turkey for ground chicken when that is what I had on hand, and it worked just as well. If you prefer beef, go for it, though you may want to drain some of the fat after browning. For a vegetarian version, skip the meat entirely and add an extra can of black beans or some diced sweet potato for bulk and sweetness.

Serving Suggestions

This chili shines on its own, but I love serving it over a scoop of brown rice or with a side of warm cornbread. A dollop of Greek yogurt or a sprinkle of shredded cheese adds creaminess, though it is just as good without. Sometimes I set out a little toppings bar with avocado, cilantro, lime, and tortilla chips so everyone can customize their bowl.

  • Pair it with a simple green salad dressed in lime vinaigrette for a fresh contrast.
  • Serve it with baked sweet potato wedges for a hearty, colorful plate.
  • Spoon leftovers over baked potatoes or use them as a filling for soft tacos.
Turkey chili with black beans topped with lime wedges and green onions, paired with crunchy tortilla chips on the side. Save to Pinterest
Turkey chili with black beans topped with lime wedges and green onions, paired with crunchy tortilla chips on the side. | quickyummyrecipes.com

This turkey chili has become my go to whenever I need something warm, filling, and foolproof. It never lets me down, and it always brings people back to the table.

Recipe FAQs

Yes, ground chicken or beef can be substituted, adjusting cooking times accordingly.

Increase jalapeño or cayenne pepper amounts to boost the heat level to your preference.

Fresh cilantro, sliced green onions, diced avocado, and lime wedges complement the flavors nicely.

Yes, provided the broth and canned beans are certified gluten-free ingredients.

Store in an airtight container refrigerated for up to 4 days or frozen for up to 3 months.

Turkey Chili Black Beans

A comforting dish with lean turkey, black beans, aromatic spices, and rich tomato base.

Prep 15m
Cook 45m
Total 60m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb lean ground turkey

Vegetables

  • 1 large yellow onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and finely chopped (optional)
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (6 oz) tomato paste

Legumes

  • 2 cans (15 oz each) black beans, drained and rinsed

Liquids

  • 2 cups low-sodium chicken or vegetable broth

Spices & Pantry

  • 2 tbsp olive oil
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt, plus more to taste
  • 1/4 tsp cayenne pepper (optional)

Garnishes (optional)

  • Chopped fresh cilantro
  • Sliced green onions
  • Diced avocado
  • Lime wedges

Instructions

1
Sauté vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, bell pepper, and jalapeño. Sauté for 4 to 5 minutes until softened.
2
Add garlic: Stir in minced garlic and cook for 1 minute until fragrant.
3
Cook turkey: Add ground turkey, breaking it up with a spoon. Cook for 5 to 7 minutes until browned and no longer pink.
4
Incorporate spices: Mix in chili powder, ground cumin, smoked paprika, dried oregano, black pepper, salt, and cayenne pepper if using. Cook for 1 minute, stirring constantly.
5
Combine remaining ingredients: Add diced tomatoes with their juices, tomato paste, drained black beans, and broth. Stir well to combine.
6
Simmer chili: Bring mixture to a boil, then reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
7
Adjust seasoning and thicken: Taste and adjust seasoning as needed. Simmer uncovered for 5 to 10 minutes if a thicker texture is desired.
8
Serve: Serve hot, garnished with cilantro, green onions, avocado, or lime wedges as desired.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon or spatula
  • Can opener

Nutrition (Per Serving)

Calories 295
Protein 27g
Carbs 32g
Fat 7g

Allergy Information

  • Contains no dairy, nuts, eggs, soy, wheat, or shellfish; verify broth and canned beans for gluten-free certification if required.
Lila Anderson

Home cook sharing easy recipes, quick meal tips, and comforting dishes for busy families.