These egg bites combine fluffy eggs with creamy cottage cheese, sharp cheddar, and fresh vegetables like spinach and bell peppers. Baked until golden, they provide a protein-rich, flavorful option that’s perfect for breakfast or a wholesome snack throughout the day. Easily customizable with added spices or bacon, they freeze well and reheat quickly, making preparation simple and convenient for busy mornings. With minimal prep and baking time, they offer a satisfying balance of textures and tastes in every bite.
The smell of these baking always pulls my husband into the kitchen, asking what's making the house smell so cozy. I started making them during a busy season when meal prep felt overwhelming, and now they're our Sunday ritual. There's something deeply satisfying about pulling twelve perfectly puffed little egg bites from the oven, knowing breakfast is sorted for the week.
Last month my sister visited and accidentally ate four in one sitting, then asked if she could take the remaining ones home. Now she texts me every Sunday morning to confirm I'm making a batch. These have become the unofficial breakfast currency in my friend group.
Ingredients
- 6 large eggs: Room temperature eggs whisk up fluffier and incorporate more evenly with the cottage cheese
- 1 cup cottage cheese: Full-fat gives the creamiest result but low-fat works beautifully too
- 1/2 cup shredded cheddar cheese: Sharp cheddar adds the best savory punch
- 1/4 cup grated parmesan cheese: This brings a salty depth that makes everything taste better
- 1/2 cup baby spinach: Finely chop it so it distributes evenly throughout each bite
- 1/4 cup red bell pepper: Adds little sweet pops of color and flavor
- 1/4 cup green onions: The mild onion flavor pairs perfectly with the eggs
- 1/2 tsp salt and 1/4 tsp black pepper: Don't skimp on seasoning, eggs need it
- 1/4 tsp smoked paprika: Even if you think you don't like smoked paprika, try it once
- Nonstick cooking spray: Get into every nook and cranny of the muffin tin
Instructions
- Preheat and prep:
- Heat your oven to 350°F and generously grease each cup of your muffin tin, paying special attention to the edges
- Whisk the eggs:
- Beat those eggs until completely blended, no streaks of white remaining
- Combine the dairy:
- Add both cheeses and cottage cheese, then whisk until you have a uniform mixture
- Season and fold:
- Mix in your salt, pepper, and smoked paprika, then gently fold in the vegetables until just combined
- Fill the cups:
- Pour the mixture evenly into your prepared muffin tin, filling each about three-quarters full
- Bake to perfection:
- Slide into the oven for 22 to 25 minutes until they're set and lightly golden on top
- Cool briefly:
- Let them rest in the tin for a few minutes before gently running a knife around the edges to release
My neighbor now texts me every Sunday to ask if I'm making a batch because her teenage son started requesting them after trying one at our house. Watching people discover they actually like cottage cheese when it's baked into eggs never gets old.
Make Ahead Magic
I learned the hard way that these freeze beautifully if you let them cool completely first. Store them in a freezer-safe bag and they'll reheat in the microwave in about 45 seconds. My work mornings feel so much less stressful knowing I have something homemade waiting for me.
Customization Secrets
After dozens of batches, I've found that swapping in crumbled cooked bacon or diced ham transforms these into something completely different. Sometimes I use Monterey Jack instead of cheddar for a milder flavor that my kids prefer. The recipe is forgiving and welcomes whatever vegetables or cheese you have in the fridge.
Serving Ideas
These egg bites have become my go-to contribution for brunch gatherings because they travel well and serve a crowd easily. I arrange them on a platter with fresh fruit and maybe some avocado toast, and people always ask for the recipe. They're just as good at room temperature, which makes them perfect for busy mornings.
- Pair with whole grain toast for a more substantial breakfast
- Serve alongside a fresh fruit salad for a complete brunch spread
- Crumble one over a salad for an instant protein boost at lunch
Hope these become as much of a staple in your kitchen as they are in mine.
Recipe FAQs
- → Can I substitute the spinach with other greens?
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Yes, kale or Swiss chard work well as alternatives and add different flavor notes.
- → What type of cheese blend works best?
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A mix of cheddar, parmesan, and creamy cottage cheese creates a rich, balanced flavor.
- → How should I store leftover egg bites?
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Keep them refrigerated in an airtight container for up to 3 days or freeze for longer storage.
- → Can these egg bites be reheated?
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Yes, reheat gently in a microwave or oven until warmed through without drying out.
- → Is it possible to add meat to these egg bites?
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Absolutely, cooked bacon or diced ham can be folded in before baking for added flavor.