Cajun Spiced Roasted Chickpeas (Printable Version)

Crunchy, protein-rich roasted chickpeas with bold Cajun spices for a flavorful, healthy snack or topping.

# Ingredient List:

→ Base

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Coating

02 - 1 ½ tablespoons olive oil

→ Cajun Seasoning Blend

03 - 1 teaspoon smoked paprika
04 - ½ teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon dried oregano
07 - ½ teaspoon dried thyme
08 - ¼ teaspoon cayenne pepper
09 - ½ teaspoon ground black pepper
10 - ¾ teaspoon sea salt

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas very dry with a clean kitchen towel. Remove any loose skins for maximum crispiness.
03 - In a mixing bowl, toss chickpeas with olive oil until evenly coated.
04 - Mix all seasonings in a small bowl. Sprinkle over chickpeas and toss well to coat evenly.
05 - Spread chickpeas in a single layer on the prepared baking sheet.
06 - Roast for 30 to 35 minutes, shaking the pan or stirring halfway through, until golden brown and crisp.
07 - Let cool for 10 minutes. Chickpeas continue to crisp as they cool. Serve immediately or store in an airtight container.

# Expert Tips:

01 -
  • They satisfy that crunch craving without any of the guilt
  • The spice blend hits every flavor note—smoky, savory, and just the right amount of heat
  • Double the batch because they disappear faster than you expect
02 -
  • Drying the chickpeas thoroughly is non-negotiable for that satisfying crunch
  • Do not crowd the pan or they will steam instead of roast
  • The cooling period is when the magic happens for maximum crispiness
03 -
  • Use smoked paprika rather than regular for that authentic Cajun depth
  • Start with half the cayenne if you are sensitive to heat

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