🥗 Roasted Veggie Chickpea Bowls are the ultimate wholesome and flavor-packed meal that will leave you feeling satisfied and nourished. Imagine a bowl filled with perfectly roasted seasonal veggies like sweet potatoes, carrots, and bell peppers, all combined with crispy chickpeas for that delightful crunch you crave. Drizzled generously with a creamy Maple Dijon Tahini Dressing, these bowls strike the perfect balance of savory, sweet, and tangy flavors! 🥕🍠 This recipe is not only indulgent but also healthy, making it an ideal option for meal prep during busy weeks or a light yet filling dinner that your whole family will enjoy. The vibrant colors and rich textures of the hearty veggies, coupled with the nutritious chickpeas, create a beautiful and delicious dish that is sure to become a staple in your kitchen. 🌿 Enjoy these roasted veggie chickpea bowls any night of the week for a satisfying meal that celebrates the goodness of plant-based ingredients!
📝 Ingredients:
For the Bowl:
🥫 1 cup chickpeas (cooked or canned, drained)
🥒 1 zucchini, diced
🍠 1 sweet potato, cubed
🌶️ 1 red bell pepper, chopped
🫒 1 tbsp olive oil
🧂 Salt and pepper, to taste
For the Maple Dijon Tahini Dressing:
🥄 1/4 cup tahini
🥄 1 tbsp Dijon mustard
🍁 1 tbsp maple syrup
🍋 2 tbsp lemon juice
💧 Water to thin (if needed)
🍽️ Instructions:
- Roast the Veggies: Preheat oven to 400°F (200°C). Toss the chickpeas, zucchini, sweet potato, and bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until veggies are tender and slightly caramelized.
- Prepare the Dressing: In a bowl, whisk together tahini, Dijon mustard, maple syrup, and lemon juice. Add water as needed to achieve your desired consistency.
- Assemble the Bowls: Divide the roasted veggies and chickpeas into bowls. Drizzle generously with the maple Dijon tahini dressing.
- Garnish with some fresh herbs, like parsley or cilantro, if desired.
Enjoy your delicious and nutritious bowl! 🌿🥗