How long to cook sweet potatoes in air fryer? Air fryer baked sweet potatoes are a tasty and quick option. They cook faster than oven-roasted sweet potatoes. It takes about 35-45 minutes at 370°F to get them just right.
The air fryer doesn’t need preheating, which saves time. Make sure to poke holes in the sweet potatoes with a fork. This helps them cook evenly.
A close-up view of golden-brown, crispy sweet potato wedges in an air fryer basket, surrounded by fresh herbs like rosemary and thyme, with a sprinkle of sea salt and a hint of steam rising, set against a rustic kitchen background.
Key Takeaways
- Air fryer sweet potatoes cook in 35-45 minutes at 370°F
- Air frying is faster than oven-roasting sweet potatoes
- Poke holes in the sweet potatoes before air frying for even cooking
- The air fryer doesn’t require preheating, saving time
- Air fried sweet potatoes have a fluffy interior and crisp exterior
Benefits of Air Frying Sweet Potatoes
Adding healthy air fryer sweet potato recipes to your meals has many benefits. Sweet potatoes are full of good stuff, and air frying keeps them nutritious. It also makes them crispy and delicious.
Nutritional Advantages
Sweet potatoes are loaded with fiber, vitamins, and minerals. They have beta-carotene, which is great for your eyes and immune system. Plus, air fryer sweet potato fries have fewer calories than regular fries, making them a better choice.
Time and Energy Efficiency
The air fryer is quick and uses less energy than oven roasting crispy air fryer sweet potatoes. It cooks sweet potato fries in 13-15 minutes. That’s way faster than the oven.
Texture and Taste Benefits
The air fryer makes sweet potatoes crispy on the outside and soft on the inside. This mix of textures and tastes makes them a tasty snack or side dish.
| Nutritional Information | Per Serving |
|---|---|
| Calories | 228 kcal |
| Carbohydrates | 39g |
| Protein | 3g |
| Fat | 7g |
| Fiber | 5g |
| Vitamin A | 24,282 IU |
A vibrant display of air-fried sweet potato dishes, featuring golden-brown crispy sweet potato fries, roasted wedges with herbs and spices, sweet potato cubes garnished with fresh parsley, and a whole baked sweet potato drizzled with olive oil, set against a colorful backdrop of fresh vegetables and herbs, emphasizing the concept of healthy eating and delicious flavor.
“Air frying sweet potatoes is a game-changer – the crispy exterior and tender interior are simply irresistible!”
Essential Preparation Steps for Air Fryer Sweet Potatoes
Getting your air fryer sweet potatoes ready is crucial for crispy and tasty results. Whether you’re making air fryer sweet potato wedges, air fryer sweet potato chips, or just roasting sweet potatoes in the air fryer, these steps will help you succeed every time.
Selecting the Right Sweet Potatoes
Start by picking firm, top-quality sweet potatoes. Steer clear of any with soft spots, wrinkles, or cracks. These can cause uneven cooking and bad texture. Choose sweet potatoes that are the same size and shape for even cooking. Keep them in a cool, dry spot for up to five weeks to keep them fresh and flavorful.
Proper Cleaning and Cutting Techniques
Wash the sweet potatoes well under running water, scrubbing the skin to get rid of dirt. You can leave the skins on or take them off. Use a sharp knife to cut the sweet potatoes into your preferred shape, like 1/2-inch cubes, wedges, or thin chips. Even cuts are key for uniform cooking.
Required Tools and Equipment
To prep your air fryer sweet potatoes, you’ll need a few basic tools. An air fryer is the main tool. You’ll also need a sharp knife, a cutting board, and a peeler (if you remove the skins).
By following these easy steps, you’re on your way to enjoying crispy air fryer sweet potato wedges, air fryer sweet potato chips, or perfectly roasted sweet potatoes in the air fryer. Get ready to enjoy the great flavors and textures that await!
A plate of golden-brown air fryer sweet potato wedges, lightly seasoned with herbs and spices, garnished with fresh parsley, set against a rustic wooden table background, natural lighting highlighting the crispy texture and vibrant orange color of the sweet potatoes.
How Long to Cook Sweet Potatoes in Air Fryer
Cooking sweet potatoes in an air fryer can take different times. This depends on the size and cut of the potatoes. To get tender and tasty air fried sweet potatoes, follow these tips.
For cubed sweet potatoes (about 1/2 inch pieces), cook them for 10-12 minutes at 400°F (205°C). Shake the basket halfway to get even browning.
- Preheat your air fryer to 400°F (205°C).
- Toss the cubed sweet potatoes with a light coating of olive oil (about 1/2 tablespoon per 2 medium sweet potatoes).
- Air fry the sweet potato cubes for 10-12 minutes, shaking the basket halfway through.
- Check for doneness and continue cooking in 2-minute intervals if needed until the potatoes are tender and lightly browned.
For whole sweet potatoes, cook them for 35-45 minutes at 370°F (188°C). Before air frying, poke holes in the potatoes with a fork to let steam out.
If you like sweet potato wedges or fries, cook them for 15-20 minutes at 400°F (205°C). Shake the basket a few times for even cooking.
The exact cooking time can change based on the size and thickness of your sweet potatoes. Always check if they’re done and adjust the time as needed for your desired texture and crispiness.
“Perfectly air fried sweet potatoes – tender on the inside, with a delightful crispy exterior. A quick and healthy side dish that the whole family will love!”
Perfect Temperature Settings for Air Fried Sweet Potatoes
To get the perfect air-fried sweet potatoes, start with the right temperature. For cubed sweet potatoes, use a hot 400°F in your air fryer. This high heat makes the outside crispy and keeps the inside soft and fluffy.
Temperature Guide for Different Cuts
Whole sweet potatoes need a bit lower heat, about 370°F. This prevents the outside from burning while cooking the inside. For thinner cuts like fries or chips, up the heat to 425°F for the last 2-3 minutes. This will give them a crispy finish.
Adjusting Time Based on Thickness
The thickness of your sweet potatoes affects cooking time. Thinner pieces, like chips, cook faster. Thicker wedges or cubes take a few more minutes to cook fully. Always watch your potatoes for a golden color and soft texture to know they’re ready.
FAQ
How long do sweet potatoes take to cook in an air fryer?
Sweet potatoes cook faster in an air fryer than in the oven. They become fluffy inside and crispy outside. It takes about 35-45 minutes to cook at 370°F.
What are the benefits of air frying sweet potatoes?
Air fryer sweet potatoes are full of fiber and potassium. They are also rich in beta-carotene and have fewer calories than regular potatoes. Air frying is quicker and uses less energy than oven roasting.
It brings out the natural sweetness of sweet potatoes. This makes them crispy on the outside and soft on the inside.
How should I prepare sweet potatoes for air frying?
Pick firm sweet potatoes without soft spots or cracks. Wash and peel them if they’re not organic. Use a sharp knife to cut them into cubes, wedges, or chips.
You’ll need an air fryer, knife, cutting board, and peeler for this.
How long do I need to cook different cuts of sweet potatoes in the air fryer?
Cooking time varies with the size and cut of sweet potatoes. For 1/2 inch cubes, fry at 400°F for 10-12 minutes. Shake the basket halfway through.
Whole sweet potatoes take 35-45 minutes at 370°F. Wedges or fries need 15-20 minutes. Always check if they’re done and adjust the time if needed.
What temperature should I use to air fry sweet potatoes?
For cubed sweet potatoes, use 400°F. Whole ones cook better at 370°F. Thinner cuts like chips cook faster, while thicker wedges take longer.
To get extra crispy results, raise the temperature to 425°F for the last 2-3 minutes. Always check for doneness and a golden-brown color.