As autumn arrives, the air grows crisp and leaves change colors. It’s the perfect time for a cozy, nutritious meal. Turkey stuffed sweet potatoes are a delicious mix of savory and sweet. They warm your soul and please your taste buds.
This dish combines lean turkey sausage, green lentils, and fresh spinach. All these ingredients are wrapped in tender roasted sweet potatoes.
A warm, inviting scene of roasted sweet potatoes stuffed with seasoned ground turkey, garnished with fresh herbs, drizzled with a light glaze, surrounded by autumn leaves and cozy fall decor, soft golden lighting, rustic wooden table setting.
Key Takeaways
- Turkey stuffed sweet potatoes are a wholesome and comforting fall dinner option
- The recipe features a sweet and savory contrast with the addition of Montmorency tart cherries
- Packed with healthy ingredients like turkey sausage, lentils, and spinach
- Roasted sweet potatoes provide a nutrient-dense base for the flavorful stuffing
- Versatile recipe that can be customized to suit your taste preferences
Introducing Turkey Stuffed Sweet Potatoes
As the weather gets cooler and leaves change color, it’s time for a cozy fall dish. Turkey stuffed sweet potatoes are perfect. They mix the sweetness of roasted sweet potatoes with the savory taste of hot Italian turkey sausage, lentils, and tart Montmorency cherries.
A Wholesome Way to Welcome Fall
Turkey sausage stuffed sweet potatoes are a tasty way to enjoy fall’s produce. They’re also a healthy meal. With lean turkey, fiber-rich lentils, and sweet potatoes, they offer a good mix of protein, carbs, and fats. The tart cherries add a special flavor and antioxidants, making this dish a great fall welcome.
| Nutrition Information | Per Serving |
|---|---|
| Weight Watchers Points | 8 (Points+), 6 (Old Points) |
| Calories | 267kcal |
| Carbohydrates | 27g |
| Protein | 21g |
| Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 42mg |
| Sodium | 839mg |
| Potassium | 578mg |
| Fiber | 4g |
| Sugar | 10g |
| Vitamin A | 9435IU |
| Vitamin C | 32mg |
| Calcium | 43mg |
| Iron | 1.8mg |
A cozy fall dinner scene featuring turkey stuffed sweet potatoes, beautifully arranged on a rustic wooden table. The sweet potatoes are overflowing with seasoned ground turkey, garnished with fresh herbs, and surrounded by warm autumn colors like deep oranges and browns. Soft candlelight flickers in the background, along with a few decorative pumpkins and pine cones, creating an inviting, homely atmosphere.
This fall dinner is a mix of sweet and savory that will please your taste buds and nourish your body. Enjoy the comforting taste of turkey stuffed sweet potatoes as the seasons change.
A Sweet and Savory Contrast
Dried Montmorency tart cherries add a sweet and savory twist to the turkey sausage filling. They balance the savory turkey sausage and lentils with their tart, fruity taste. This mix creates a dynamic flavor profile.
The dish’s textures add to its appeal. The tender roasted sweet potatoes and the hearty sausage mixture make it comforting. The sweet potatoes are soft and creamy, while the sausage and cherries add a chewy texture and a burst of tartness.
This combination of sweet and savory, along with the varied textures, makes the meal unforgettable. The pairing of savory sweet potatoes with sweet and tart cherries elevates the dish. It offers a familiar yet unexpected flavor experience.
| Ingredient | Quantity |
|---|---|
| Ground turkey | 1 lb. |
| Sweet potatoes | 2 medium |
| Zucchinis | 2 small |
| Shredded parmesan cheese | 2/3 cup |
| Olive oil | 5 tablespoons |
| Garlic powder | 1 1/2 teaspoons |
| Rosemary | 1 teaspoon |
The recipe has a 4.9 out of 5 rating from 59 reviews. It shows how much people enjoy this unique and satisfying dish.
A beautifully arranged plate of stuffed sweet potatoes, featuring roasted orange-hued sweet potatoes, topped with savory ground turkey, herbs, and a sprinkle of crumbled feta cheese, surrounded by autumn leaves and warm, cozy lighting, creating a seasonal fall dinner atmosphere.
“The contrast of the sweet and savory flavors, along with the varied textures, make this dish truly exceptional. It’s a fall favorite in our household!”
The Health Benefits of Tart Cherries
Montmorency tart cherries are not just tasty in this recipe. They also bring many health benefits. These cherries are full of anthocyanins, which are strong antioxidants. They may help lower bad cholesterol and triglycerides, reduce inflammation, and improve heart health.
One key benefit of Montmorency tart cherries is their anti-inflammatory properties. Studies show that drinking U.S. Montmorency tart cherry juice can help recover faster after exercise and reduce muscle pain. This is because of the cherries’ antioxidants, which fight inflammation and oxidative stress.
Also, research indicates that Montmorency tart cherries can lower LDL cholesterol, the bad kind that can lead to heart disease. They are also packed with vitamins, minerals, and fiber, making them a great choice for a healthy diet.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 338 |
| Carbohydrates | 10g |
| Protein | 52g |
| Fat | 7g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 5g |
| Cholesterol | 136mg |
| Sodium | 250mg |
| Fiber | 1g |
| Sugar | 4g |
Montmorency tart cherries are known as a superfruit for good reasons. They offer impressive health benefits and are versatile in cooking. Adding them to your meals can bring both flavor and nutrition.
turkey stuffed sweet potatoes
As the cool autumn breeze sweeps in, turkey stuffed sweet potatoes become a delightful dish. Sweet potatoes offer a tender, sweet base. The turkey sausage, lentils, tart cherries, and spinach add a flavorful stuffing. It’s perfect for a cozy fall dinner, a Thanksgiving recipe, or a wholesome meal any time.
Making Turkey Stuffed Sweet Potatoes takes about 20 minutes. It includes 2 medium sweet potatoes, ¾ pound lean ground turkey, and 4 minced garlic cloves. This savory stuffed vegetable will surely please your taste buds.
One serving of Turkey Stuffed Sweet Potatoes has about 226.1 calories. It has 22.8g of carbohydrates, 23.6g of protein, and 5.1g of fat. The sodium content is around 428.1mg. The Weight Watchers Points for this recipe is 5 (Freestyle SmartPoints), making it a guilt-free choice.
To boost the flavors of this holiday side dish, try using pepper Jack, cheddar, Monterey Jack, or Parmesan cheese. This versatile dish is customizable, pleasing the whole family. It can be tailored to fit everyone’s taste.
Serving Suggestions and Variations
These turkey stuffed sweet potatoes are great for many occasions. You can enjoy them as a main dish or a tasty side. They’re also easy to prepare in advance, making them perfect for meal prep.
Versatile and Customizable
Feel free to make the filling your own. Swap the turkey for chicken or beef. Try using different beans or adding veggies like bell peppers or zucchini. You can also mix in various spices to create your favorite taste.
These stuffed sweet potatoes are versatile. Serve them as a side or a main dish. Pair them with a salad or greens for a full meal. They’re also great for a quick, portable lunch.
| Serving Suggestions | Recipe Variations |
|---|---|
| Standalone mealSide dish for larger gatheringsPortable lunch optionPair with salad or steamed greens | Substitute ground turkey with shredded chicken or lean ground beefSwap black beans for pinto or kidney beansAdd diced bell peppers or zucchiniUse different spice blends, such as taco seasoning or Italian herbs |
These turkey stuffed sweet potatoes are perfect for any meal. You can change them up to fit your taste. Try new ingredients and spices to find your favorite version.
Conclusion
Turkey stuffed sweet potatoes are a great cozy fall dinner choice. They offer a mix of sweet and savory flavors. The filling is wholesome and nutrient-dense, with turkey sausage, lentils, tart cherries, and spinach.
This versatile dish works well as a main course or side. It’s perfect for weeknight meals or holiday gatherings.
This recipe is a wonderful way to enjoy the autumn season. It’s both satisfying and flavorful, and packed with health benefits. Turkey stuffed sweet potatoes are likely to become a favorite in your home.
Try this wholesome recipe and enjoy the cozy, comforting flavors of fall. Your taste buds and body will appreciate it!
FAQ
What are the main ingredients in these turkey stuffed sweet potatoes?
These sweet potatoes are filled with hot Italian turkey sausage, lentils, Montmorency tart cherries, and spinach.
What are the benefits of using Montmorency tart cherries in this recipe?
Montmorency tart cherries are full of anthocyanins. These are strong antioxidants. They may help lower cholesterol, reduce inflammation, and improve heart health.
How can these turkey stuffed sweet potatoes be served?
You can serve the turkey sausage filling alone or with the stuffed sweet potatoes. They’re great as a side dish for big gatherings. Plus, the recipe is easy to prep ahead of time.
Can the filling be customized to suit individual preferences?
Yes, you can change the filling to fit your taste. Try adding different proteins, veggies, or spices.
What makes these turkey stuffed sweet potatoes a great fall dinner option?
The roasted sweet potatoes and savory filling make a cozy, satisfying dish. It’s perfect for fall.
Source Links
- Turkey Sausage Stuffed Sweet Potatoes – with Tart Cherries and Lentils – https://www.runningtothekitchen.com/turkey-sausage-stuffed-sweet-potatoes/
- Stuffed Sweet Potatoes with Turkey, Caramelized Onions & Apple – Ambitious Kitchen – https://www.ambitiouskitchen.com/stuffed-sweet-potatoes-with-turkey-caramelized-onions-apple/
- Hoisin Turkey & Broccoli Stuffed Sweet Potatoes – https://www.cookincanuck.com/hoisin-turkey-broccoli-stuffed-sweet-potatoes-recipe/
- Loaded Turkey Chili Stuffed Sweet Potato – Oh Sweet Basil – https://ohsweetbasil.com/loaded-turkey-chili-stuffed-sweet-potato/
- Taco Stuffed Sweet Potatoes | Sweet Peas & Saffron – https://sweetpeasandsaffron.com/turkey-corn-and-smoked-gouda-sweet-potato-boats/
- Ground Turkey Sweet Potato Bake – Wellness by Kay – https://wellnessbykay.com/ground-turkey-sweet-potato-bake/
- 20 Sweet and Savory Yam & Sweet Potato Recipes — Skagit Valley Food Co-op – https://www.skagitfoodcoop.com/blog/savory-yam-sweet-potato-recipes
- Cherry Chestnut Turkey Roulade – with Red Wine Soaked Cherry Sauce – https://www.runningtothekitchen.com/tart-cherry-chestnut-stuffed-turkey-roulade/
- Sweet Potato Salad with Tart Cherry Dressing – https://www.cookincanuck.com/sweet-potato-salad-with-tart-cherry-dressing/
- Turkey Taco Stuffed Sweet Potatoes – https://www.cookincanuck.com/turkey-taco-stuffed-sweet-potatoes/
- Easy Turkey Stuffed Sweet Potatoes – https://nourishedbynic.com/turkey-stuffed-sweet-potatoes/
- Turkey Stuffed Sweet Potatoes – https://snackingemily.com/turkey-stuffed-sweet-potatoes/
- Turkey Stuffed Sweet Potatoes – Through The Fibro Fog – https://www.throughthefibrofog.com/turkey-stuffed-sweet-potato/
- Easy Weeknight Dinner Idea! Turkey Shepherd’s Pie Stuffed Sweet Potato – https://www.skinnytaste.com/turkey-shepherds-pie-stuffed-sweet-potato/
- 5-Minute Breakfast Stuffed Sweet Potato – Nutrition to Fit | Lindsey Janeiro – No Fuss, Healthy Recipes! – https://nutritiontofit.com/5-minute-breakfast-stuffed-sweet-potato/
- Stuffed Sweet Potatoes with Ground Beef, Cheddar, Guacamole, and Sour Cream – https://cookingwithcasey.com/stuffed-sweet-potatoes/
- Whole30 Taco Stuffed Sweet Potatoes – Ana Ankeny – https://anaankeny.com/whole30-taco-stuffed-sweet-potatoes/